Cardio or strength training
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals. Jarrod Meerkin PhD Cardio or strength training?
Slow Ageing
The epigenetics of osteoarthritis
Osteoarthritis (OA) is a complex disease that has a strong genetic component. This degenerative joint condition is progressive, resulting in irreversible loss of articular cartilage. Researchers Bui, Barter, & Scott (2012) maintain that this loss of cartilage is biologically due to the cleavage (splitting) of type II collagen by the enzyme matrix metalloproteinase (MMP-13).
