Building muscle and losing fat at the same time was once considered impossible, however, more recent observations have revealed that increasing muscle mass while reducing body fat is in fact achievable (Barakat et al.,2020) Is it possible to build muscle and lose fat at the same time?
DEXA stands for dual-energy x-ray absorptiometry, a highly specialised scan in which two levels of x-ray are used to differentiate your bones from the rest of your body. DEXA, explained
We’ve all seen those superhumans that always seem to have it all together… they meal prep beautiful, healthy food each day; they find time to work out each morning before work; they look so well-slept and vibrant all the time, and they’re simply buzzing with energy. “How do you do Motivation or Momentum?
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis. How to prevent osteoporosis
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals. Jarrod Meerkin PhD Cardio or strength training?
Osteoarthritis (OA) is a complex disease that has a strong genetic component. This degenerative joint condition is progressive, resulting in irreversible loss of articular cartilage. Researchers Bui, Barter, & Scott (2012) maintain that this loss of cartilage is biologically due to the cleavage (splitting) of type II collagen by the enzyme matrix metalloproteinase (MMP-13).
